Tag: Physical Activity

The more you exercise, the more appreciative your brain will be! The actual intake of oxygen, from physical activities such as running, biking, and swimming will actually improve your cognitive abilities to learn, study, and memorize. Ever get tired in the middle of a study or work session? Try running up 2 flights of stairs or 10 jumping jacks, and you will see that you can suddenly focus and pay attention much better afterwards. Sports that require hand-eye coordination, such as tennis, and basketball, are shown to help with memory and reaction time. So when summer rolls around, take note that physical activity is no longer just for a beach body, but also for a stellar brain!

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